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#BODY WEIGHT TRACKER PDF#

You will not just lose 15 pounds but you will do it in a certain (very specific) amount of time, such as 6 months. Time Bound – You should put a timeframe or time limit around your goal.Relevant – Is your goal relevant to you and your current situation? If you’re reading this “2 Weight Loss Tracker Printables” post, I’m guessing the answer is yes, and if you aren’t sure, allow me to assure you that your health is always a worthwhile endeavor!.Achievable – Your goal has to be realistic or you’re automatically setting yourself up for failure! In other words, don’t write on your monthly or weekly weight loss tracker chart that you’ll lose 30 pounds in two weeks.

In this case, if your goal is to lose 15 pounds, all you need to do is know what your starting weight is and then use a daily, weekly, or monthly weight loss tracker to keep a record of your progress. If you pick something specific you can most likely measure it.

Measurable – Make your goal something you can actually quantify.

And be sure to write that goal on your frugal (not free) printable weight loss tracker template because according to Inc., you are 42% more likely to achieve your goals if you write them down! Don’t just say you’ll lose weight say you’ll lose 15 pounds.

Specific – Your goal should be very well defined.

In this case, I’m referring to a SMART goal. One of the best things you can do to ensure you meet your goal is to make sure you’re setting the right goal(s). SMART Goals and the Weight Loss Tracker Printable In fact, the number one New Year’s resolution for 2021 was to lose weight and/or exercise more ( source)! However, by using a monthly or weekly weight loss tracker template, like those in this post, you’ll be setting yourself up to achieve where many others will fail.

#BODY WEIGHT TRACKER PDF#

Just be sure to set yourself up for success by setting goals and using this printable SMART goals template PDF download and by using one of these cute weight loss tracker printable PDFs!īy the way, if losing weight is your New Year’s resolution, you aren’t alone. Okay, I know that January 1st is the traditional day for vowing to make BIG changes in your life, but the truth is, there is never a bad time to decide to get fit! Even if you’ve tried 1,000 times before and haven’t been able to stick with it, maybe this is the time you go the distance. (And that’s probably the understatement of the year!) If you’ve tried and struggled in the past, set yourself up for success by using a weight loss tracker printable. Shedding pounds, even just a few of them, can be a real challenge.